Work Rate Zones

Which one are you in?

Zone #1

*Never pushes

*Lazy

*Excuses

*Unavailable

*Loser mentality

*Wants to finish

*Never wants challenge, hates it

*Can’t be inspired

*Quitter voice

*Slows down before the finish

*Never overcomes

Zone #2

*One run wonder

*Paces

*Short-cuts

*Late

*Second best

*Finish near front

*Wants challenge, hates it

*Must be inspired

*Slow down voice

*Saves up for the finish line

*More bad days than good days

Zone #3

*Races vs. self

*Runs to win

*Pushes

*Just in time

*Winner

*Wants to win

*Wants challenge, understands it

*Inspires self

*Catch up voice

*Drives to the finish line

*More good days than bad days

Zone #4

*Record breaker

*All-out every-time

*Extra effort

*Flow*Champion

*Wants to dominate

*Demands the challenge, loves it

*Inspires everyone

*Increase lead voice

*Drives past the finish line

*Everyday is the day