Work Rate Zones

Which one are you in?

Zone #1

*Never pushes

*Lazy

*Excuses

*Unavailable

*Loser mentality

*Wants to finish

*Never wants challenge, hates it

*Can’t be inspired

*Quitter voice

*Slows down before the finish

*Never overcomes

Zone #2

*One run wonder

*Paces

*Short-cuts

*Late

*Second best

*Finish near front

*Wants challenge, hates it

*Must be inspired

*Slow down voice

*Saves up for the finish line

*More bad days than good days

Zone #3

*Races vs. self

*Runs to win

*Pushes

*Just in time

*Winner

*Wants to win

*Wants challenge, understands it

*Inspires self

*Catch up voice

*Drives to the finish line

*More good days than bad days

Zone #4

*Record breaker

*All-out every-time

*Extra effort

*Flow*Champion

*Wants to dominate

*Demands the challenge, loves it

*Inspires everyone

*Increase lead voice

*Drives past the finish line

*Everyday is the day

The Push

The New Player

There are four stages the new player goes through:
1. They don't know that they don't know.
2. They know they don't know.
3. They know but they don't flow.
4. They know and they flow.

All Eternity

"We have all eternity to celebrate our victories but only a few short hours before sunset in which to win them." -Robert Moffat